Multivitamins Action Mechanism
It will be very difficult to provide a brief description about the action of all the varied types of vitamins present in a single Multivitamin pill. But, overall, it can be said that these components exert their action on the various biochemical as well as metabolic activities by acting either as coenzymes or as catalyst. And, hence they possess very potent and powerful action in the body and maintenance of disease free life.
The optimal and exact dosage of Multivitamins is wholly dependent on your dietary nutrient intake, age, gender as well as the presence of any clinical complication or previous medical history. But, the dosage of a single pill of this supplement is found to be recommended by most of the health care professionals, which is supposed to be taken once a day on a daily basis.
The ability of Multivitamins to provide multiple health beneficial effects and aid in curing vitamin deficiency in individuals afflicted with any illness, in case of pregnancy, digestive disorders as well as improper nutrient intake has made it a popular supplement.