Hair loss is one big problem that makes both men, as well as women, look older than their actual age. Hair loss can change the way a person looks and leads to stress and depression. Millions of people have been suffering from this problem that leads to low self-esteem. There are so many causes of hair loss mainly hormones, age, genetics, deficiency in certain nutrients, etc. there are few medications that promise you a comeback in baldness but on the other hand they definitely hold certain severe side effects which are worst and unbearable. Doctors usually recommend overcoming the problem by fighting the causes of hair loss also recommends including food items that can naturally solve the problem. Below given are some extremely beneficiary food items that can solve the hair fall problem.
Salmon-If you want to keep your existing hair strong and stop from falling also require new growth, and then it is essential to intake as much as protein you can. Protein assists in producing a key component of hair which is known as keratin. The best choice is consumption of salmon. It contains omega-3 fatty acids followed by certain vitamins which benefit in boosting hair health.
Carrot- Carrots contain Vitamin A which benefits in solving a number of problems. Carrots are not only good for eyes but also benefits in improvising the growth of hair. if want to achieve those long hair then make sure to consume carrot. If someone is suffering from a deficiency of Vitamin A, it can lead to the itchy and dry scalp.
Spinach- Spinach is an excellent product that includes vitamin A, vitamin C, proteins, magnesium, potassium, omega-3, calcium and moreover is a great resource for iron. Spinach comprises sebum which works as a great natural hair conditioner. If someone is suffering from a deficiency of iron it surely leads to hair fall. An intake of spinach in your diet can help in gaining glossy hair and healthy scalp.
Honey- Honey improves thinning of hair which is known as a beneficiary of tropical treatment. As per our experts, it has been told that people who applied 90% honey and 10% of water on their scalp for about 4 weeks every day experienced improvement in hair loss.
Dairy Products/Eggs- Certain dairy products such as yogurt, cheese and milk are full of essential nutrients. Also, eggs are suggested to be consumed when suffering from severe hair loss issues. All of these products are rich in Omega 6 fatty acids, iron, Zinc, vitamin B12, proteins, etc. Dairy products are rich in Vitamin B7 which fights the problem of hair loss.
Oatmeal- oatmeals comprises omega-3 fatty acids, zinc, iron, fiber, which initiates hair growth making your hair look healthy and volumized.
Walnuts- Walnuts are good in biotin, vitamin B1 B6 and B9, magnesium as well as protein. Walnut if added to your diet can be a proven example of lesser hair fall. It works by nourishing the scalp and strengthens the cuticles of hair. In most cases due to more exposure to sun DNA damage occurs. In such a case walnuts acts as a protecting agent which helps the cells from damage.