Food that should be avoided and are not good for skin

Skin is a very delicate and beautiful part of the body. Many of the women use cosmetics so that they can enhance the glow of their skin. Having a flawless and beautiful skin free of any skin problems is the dream of every woman. Most of the women purchase hydroquinone online so that they can treat skin disorders effectively. The food you eat also affects your complexion. You can reduce the intake of some foods so that it doesn’t affect your complexion.

Following are some of the food that you can avoid:


         Sugar can lead to acne. The irritation of skin and redness on the skin will be constant if you do not exclude sugar from your diet. While you are consuming any of the product looks at the label you will come to know that the products contain sugar in huge quantity. While choosing a diet or product makes sure that you use the product which has a low amount of sugar.


         If you are consuming too much of dairy products then you may develop cystic breakout that is hard and painful. You can notice the blemishes on your chin, jawline and neck area which may stay for a week. Your skin works as an excretory system and it expels all the things which are not good for your skin. When you consume too much of dairy product then your skin expels it in the form of blemishes. Hence make sure that you do intake these products in limited quantity.

Processed food:

        Bread, chips, French fries, soda and many other foodstuffs increase the level of blood sugar. This junk food contains additives and preservatives due to which hormones stimulate more oil production, clogging pores and aging skin. Even consuming oily food in excess can make you have many of the other skin problems. So make sure that you cut down the of processed food to cure skin issues.


                You may feel dehydrated due to caffeine and due to this, your skin may lose the elasticity which can make your skin saggy and wrinkles may appear. If you cannot go without the caffeine then make sure that you have plenty of water. You need to consume plenty of water so that your body contains enough of water and excludes the caffeine from your body.


               Seafood like shrimp, crab, and lobster are rich in iodine due to which acne appear on your skin. Instead of having such food you can switch to fish because it is rich in omega fatty acids and helps to improve your skin issues.


             Agave is the sugar alternative which is sweet syrup.  Various species of agave plant are combined to pack more fructose. Fructose when reaches liver it turns into fat and it also sometimes can break down the collagen which also affects your skin.


          Fats are important to maintain a supple skin but there are also many of the fats that harm your skin. The trans fat in margarine reduces the hydration. According to the studies if you consume more margarine then there are chances of increasing wrinkles on your skin. 

Published on