Healthy Food to rejuvenate your skin

Good nutrients help to have a good skin. Skin is one which is very sensitive to harmful things. Acne, wrinkles, pigmentation are the problem of skin which is been mostly faced. Having a glowing and beautiful skin adds grace to ones look. Most of the women now opt to buy hydroquinone cream to enhance the skin by making it free from acne, spots, dark patches, and wrinkles. This cream is very helpful and is approved by FDA to treat the skin. While using this cream it is advised that you should avoid direct sunlight and UV rays on your body. Using this cream is beneficial but this is to be avoided by people having allergies towards this ointment hence to avoid any kind of problem to your skin you can include all the things in the diet which help your skin to stay rejuvenated.

Following are the foods which are to be included in your diet to improve the skin complexion:

Berries:

               Berries have vitamin C and this helps to treat anti-inflammatory effects. Strawberries, raspberries, and blackberries are very high in vitamin C and this berry helps to treat wrinkles and aging skin. Including these berries daily in your diet will make your skin to glow day by day.

Green vegetables:

            Green vegetables are rich in minerals and it contains some specialized components carotenoids which help in skin-toning and removes the toxic elements from the body. It is also said that the women who intake green and yellow vegetables on regular basis have to face fewer problems related to wrinkles and spots.

Tomatoes and Watermelon:

                             Both this food is rich in lycopene which is a phytochemical that provides red pigmentation. Phytochemical helps to repair the skin which has been damaged by the ultraviolet rays.

Coconut and olive oil:

                           Both these oils are the best choice to treat your skin. These oils contain antioxidants which help your cells to get repaired and fight against aging by minimizing the pores on the skin and by providing moisture.

Omega-3 rich food:

                        This is a group of food which includes various types of nuts. Acnes are generally caused due to inflammation. These nuts act as an anti-inflammatory agent and prevent your skin from acne.

Seeds:

                         Seeds like hemp and flaxseed are rich in omega 3 fatty acids. This acid prevents your skin from sunlight because as it contains fats, this fat help skin cell to fight against sun-induced inflammation. Omega 3 fatty acid also helps to prevent wrinkles and keep your skin hydrated.

Orange fruits:

                         Pumpkin, oranges, mangoes, papaya are rich in beta-carotene and nutrients which helps to neutralize the radical which are created due to UV rays and as this food is rich in vitamin A it helps the skin to stay smooth, soft and wrinkle-free. People consuming more of orange and veggies have more attractive complexion.

Water:

                  As skin is made of cells and these cells do not function without water so it is very important that you consume plenty of water. Consuming plenty of water helps you to have healthy and young looking complexion and it also eliminates the toxic which can harm your skin.

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