A women’s beauty quotient depends on how her hair appears to be in its natural way though problems like hair fall and hair loss are becoming quite prominent nowadays. With so many potent chemicals present in environment it becomes difficult to take daily hair care and prevent hair loss but one can take preventive measures and follow some tips to control hair loss.

Most of the people do the mistake of taking various hair care products without knowing the hair type which leads to side effects on the scalp or permanent damage to natural hair growth. If you do not want any of those problems then it is recommended you seek professional help in diagnosing your hair type.

Human scalp has about 150,000 to 200,000 strands of hair on the scalp and out of which 50 to 100 strands of hair manage to fall every day for various reasons. In the following article we will throw light on some useful tips you can follow on a daily basis to reduce hair fall.

  1. Herbs and supplements: Herbs have been used in various medical remedies and can bring positive changes to human health. Even in hair care there are herbs which can boost natural hair growth with better quality of hair. Saw Palmetto is a prime example of such herbs. Most of the Native Americans have been using this herb in hair as well as skin care. The factor which leads to hair loss is the excess production of metabolite called DHT in the prostate and the activity of saw palmetto is to block the production of DHT. Experts have still not given any clinical evidence on the benefits of saw palmetto in preventing hair loss but people have experienced the benefits only after being on the course of saw palmetto.
  2. Vitamin Supplements or Food: Vitamin and nutrients play an important part in maintain human health and are great barriers in boosting human immunity. Deficiency of vitamins can trigger hair loss. Most of the people fail to supply the minimal amount of Vitamins to the body which leads to many medical problems. Vitamins like Vitamin A, Vitamin E, Omega 3 and all the B vitamins play a major role in natural hair growth. These vitamins are just a source to fight back with the harmful substances present in the outer world. Here are some sources from where you can obtain the above mentioned Vitamins.
  • Vitamin A sources: Vitamin A being an anti oxidant promotes secretion of sebum in the scalp which boosts natural hair growth and can be found in Sweet Potatoes, Carrot, Pumpkin, Tomatoes, Broccoli and many more.
  • Omega 3 fatty acid: The most commonly used food items for abstracting Omega 3 Fatty acid are Fish, egg yolks and milk. Omega 3 fatty acid is also beneficial in combating many health disorders.
  • Vitamin E: Almonds, walnuts, Spinach, hazelnuts and many more are rich in Vitamin E content.
  • B vitamin: To give your hair a natural color, melanin is the chemical which is responsible and B vitamin increases the production melanin and gives your hair a healthy color. Most of the non-veg food items have high content of Vitamin B12 and can be effective in preventing hair loss.
  1. Regular Massaging of the Scalp with Essential Hair Oils: Women tend to experiment with their hair styles every now and then which sometimes results in tremendous hair fall and hair loss. This generally wouldn’t happen if most of you took daily hair care. Human scalp need necessary nourishment in order to promoter natural hair growth and that can attained only by massaging your hair with essential hair oils. There are numerous varieties of hair oils and hair shampoos which promise great benefits on improving the quality of your hair. Almond and sesame oils are most common and suitable oils for massaging the scalp as it keeps the hair follicles active and prevent the hair strand to become weak from its root and prevent hair fall.

It is a scientific fact about hair that it has a life cycle of 2 or 3 days and after that it generally tends to fall out of the hair follicle resulting in hair loss. This cannot be fully cured as it is a medical phenomenon but one can take certain precautionary measures to control or reduce hair fall. There are many online pharmaceutical companies which provide their customers with some of the best tips and remedies to reduce hair fall. Our website has suitable medication for hair loss as well as women sexual problems.

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